Are you planning to go on a holiday trip with your friends, family, and loved ones? Do you want to experience something refreshing and different that will become memorable? If so, you should try the kayak and SUP adventure tours and lessons that Cchange Adventurers offer! You can rent a kayak and SUP or have them delivered to you. These two are great water activities, which you’ll love because they will give you a great reason to stay out in the water while being surrounded by the environment. Stand Up Paddleboarding is one of the underappreciated water activities, which you’ll soon get to know. Read some of the benefits of SUP below.
Get a Good Cardio Workout
If you hate to exercise but would like to sneak some cardio workouts in a fun way, then SUP is an excellent activity. It may look easy since you’re paddling while standing up, but it’s a pretty intense workout if you make it to. You can introduce certain techniques to increase your heart rate, such as racing against friends, increasing your work rate, and many more. Make sure that your body is always moving to speed up your blood circulation. When you introduce SUP to your weekly routine, it can do wonders in your cardio fitness. That means you won’t suffer from illnesses related to poor cardio, such as heart attack and stroke.
Burns Unwanted Calories
One of the many reasons SUP is becoming a sought-out water activity is that it can help burn more calories. That’s why it appeals to many people, especially those who love spending time in the water. Recreational paddling can burn twice as many calories as when you’re taking a leisurely walk. So you’re not only having fun, but you get to shed off those calories and stay healthy. If you want to burn more, you’ll want to learn SUP racing since it’s an intense form of SUP. So if you ever want to take a lesson and start your journey with SUP, check out CChange Adventures!
Keeps Stress Levels Under Control
High levels of stress are not good, and it can lead to health problems if it becomes too much. That’s why you’ll need to de-stress and find an outlet. SUP can be a pretty good outlet if you’re looking for a way to keep your stress levels under control. Pair it with a relaxing environment, and you can enjoy your time in the water. Being out in the wild while paddling can energize your spirit. So it’s a great exercise you’ll want to take every weekend or during your rest days as a spiritual reset. That’s why more and more people are taking up lessons from experts over at CChange Adventures to help them learn more about SUP and how to become good at it.