As a new mother, a lot of thoughts might be running through your head with regards to your postnatal recovery phase. During this period, one of the important things that you cannot skip is your confinement meals. Are you thinking of consuming herbal confinement meals? Well, then that’s a good choice, but you need to be aware of the major herbs and their effect on your body. In this guide, we have listed the top ingredients used in confinement foods for nursing mothers. If you are curious to get more insights, stay tuned to the article details right below!
Herbs used in confinement meals
Check out the herbs used in confinement meals below.
- Goji berries: This herb is loaded with antioxidants, vitamins, and minerals. Nursing mothers are highly prone to inflammations and infections, but antioxidants are considered to have immune-boosting properties. Thus, you need to include goji berries in your food or drink to keep inflammations at bay. This also is rich in Vitamins A and C.
- Motherwort: This herb is exceptionally known for improving your heart health. It also acts like a cardiovascular tonic that is beneficial in maintaining a new mother’s health. Well, with this being said, this herb is not only recommended for nursing mothers, but it is very effective for all women in general. Apart from this, it also helps in the regulation of the menstrual cycle. Motherwort is helpful in improving blood circulation, which reduces the pain and discomfort caused during period cramps.
- Longan: Being rich in minerals like potassium, magnesium, and iron, Logan offers new mothers many health benefits. It contains Vitamin C that helps in the development, growth, and repair of body tissues. This helps in revitalizing the damaged cells of your skin. Pregnancy brings a lot of hormonal changes in a woman’s body, and there are unwanted breakouts on the skin as well. These, if not attended to on time, can lead to permanent skin scarring.
We hope that this list is effective and useful to help you in planning your confinement meals. It is always a good recommendation to browse through a few recipes to make yummy yet healthy meals during the confinement.
Now that you know about some ingredients that should be included in your confinement meals, ensure you consume them to avail all health benefits. However, it would be best if you asked your doctor for recommendations if you have a serious medical history or are suffering from allergies.